Getting To Know Team Swench: Shiro Miller

Shiro Miller:


Stats:

Age:  21
Height:  6 ft 1
Weight:  13 stone / 83kg
Favourite Colour:  Blue, Gold
Favourite Food:  Steak, Jerk Chicken
Hometown:  Birmingham
Music:  Hip Hop, RnB
Hobbies:  Gym, Gym and ermmmm Gym
Films:   The Wood
Idols:  Victor Martinez






How did you get started bodybuilding?

I was real skinny as a teenager, I started messing around with some weights that my dad had in our garden. and actually started buidling a bit of muscle. After a going on holiday to malia in 2010 I came home and joined the gym with scott and the rest was history. We trained hard and I literally blew up within 7 months, and have continued to improve my physique ever since.




Before joining a gym. Probably around 10 stone.



At Around 13 Stone





  







What workout routine has worked best for you?

I've tried all sorts of workouts, rep-ranges etc. but i think ive had the best gains with a normal 5 day split. a typical bodybuilding routine giving each muscle group a seperate day to train. for example this is what we currently do:


Monday: Chest
Tuesday: Legs and Forearms
Wednesday: Shoulders and Traps
Thursday: Arms
Friday: Rest
Saturday: Back
Sunday: Rest

I keep my rep range around 8-12 although some weeks we'll completely switch it up and do 3-6 reps and even single reps on big compound lifts as more of a strength workout.





Bent Over Rows



Incline DB Press




















Whats your diet like?


I pretty much eat as much as possible everyday! I eat around 6 meals a day. Im lucky to have a very efficient metablosim as i hardly put any fat on, yet im still constantly gaining muscle, good genes i guess! I keep my diet high in carbs (Pasta, Rice, Potatoes) and protein (Eggs, Chicken, Tuna, Steak, Pasta). If im having a cheat meal i like a pizza now and again!






Your Top 3 Exercises?



Bent Over Rows (Underhand Grip) - i feel like this exercise has added some nice thickness to my back while also hitting my lats reallywell due to the underhand grip. i like to go heavy as possible whilst keeping good form.

Barbell Curls (EZ Bar) - I like doing these with strict form, getting that good strecth on the bicep at the bottom of the rep and a nice squeeze at the top. Definatly the exercise that has got my biceps growing!

Deadlifts - I've got a love/hate relationship with these. i hate doing them as there such an intense exercise when done properley however i can't deny that they've helped a lot with my back development, mass and thickness. Also its increased my overall strength which obvioulsy helps with all my lifts.

Dreams and Goals?

I aim to be one of the top male Fitness Models and live the lifestyle. Photoshoots, magazine covers etc, to travel the world competing and being featured in magazines would be a dream. And then of course Team Swench becoming a succesful PT business , and eventually opening my own gym. I'd also like to get into normal modelling aswell at some point.



Twitter: @ShiroMiller_
Instagram: _shii